I have really been struggling the last couple of weeks and I have been averaging in the 140's instead of the 170's or 180's lately. (Other than when I bowled a 670 in doubles at the Carl Richards Open.) I got some practice in the last couple of days along with getting a new spare ball (drilled conventional). I think it just boiles down to keeping my knees bent, slowing down my feet and staying focused on my mark throughout my entire approach. The last couple of practice sessions have been good, so we will see if I can carry that through to my league bowling this week. I did best when I could feel that I was in to my slide before the ball was released.
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